*  Exported from  MasterCook  *
 
                      BROWN RICE & LENTIL STEW (VEGAN)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   cn           Brown rice -- uncooked
      1/2   c            Dried lentils -- rinsed
      1/2   c            Chopped onions
      1/2   c            Sliced celery
      1/2   c            Sliced carrots
      1/4   c            Snipped fresh parsley
    1       t            Italian seasoning
    1                    Garlic clove -- minced
    1                    Bay leaf
    2 1/2   c            [stock]
   14 1/2   oz           Canned tomatoes, peeled -- cut
    1       tb           Cider vinegar
 
   An easy-to-make entree that uses only one pan. Combine all ingredients in
   Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer,
   uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice
   is tender.  Remove and discard bay leaf. Nutrition (per serving): 272
   calories,  Total Fat 2 g (8% of calories) Source: USA Rice Council
   :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
  
 
 
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