*  Exported from  MasterCook  *
 
                               VEGETABLE STEW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Stew
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Reduced-calorie margarine
      1/4   c            Chopped onion
    3       oz           Pared all-purpose potato,
                         -in 1/2-inch cubes
      1/2   c            Trimmed green beans, in
    1                    -inch pieces
    1       c            Coarsely chopped yellow
                         -bell pepper
      1/4   c            Coarsely chopped green bell
                         -pepper
      1/2   c            Chopped seeded tomato
      1/4   c            Chicken broth
      1/8   ts           Fennel seeds
                         -freshly ground black
                         -pepper
 
   Spray a medium skillet with nonstick cooking spray.
   Melt margarine over medium heat.  Add onion and cook
   until tender, stirring frequently, about 3 minutes.
   
   Add potato, beans, and bell peppers; reduce heat to
   low and cok, stirring constantly, for 5 minutes. add
   remaining ingredients; cover and simmer for 10 minutes.
   
   Makes 1 serving.
   
   WEIGHT WATCHERS MAGAZINE  SEPTEMBER 1989  P43 Posted
   by Fred Peters. Converted by MMCONV vers. 1.40
  
 
 
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