*  Exported from  MasterCook  *
 
                        CARROT, LEEK AND OLIVE STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups/Stews                      Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Leeks -- scrubbed and chopped
                         -into 1/2 pieces
    1       cl           Garlic -- crushed
    1       tb           Olive oil
    2       c            Raw carots -- scrubbed and
                         -finely diced
    1       c            Raw red potatoe -- finely
                         -diced
    2       tb           Tomato paste
            pn           Dried thyme
            pn           Dried oregano
                         Salt and pepper to taste
    2       c            Vegetable broth
      1/2   c            Ripe plives -- pitted and
                         -chopped
 
   SAute leek and garlic in oil in a 4-quart stew pot.
   When leeks are soft, add all other vegetables and
   seasonings.  Add broth, cover, and bring to a boil.
   Reduce heat and simmer at least 45 minutes.  During
   last 5 minutes of cooking stir in olives.  (Note:
   thiken with 1 tablspoon whole wheat or rice flour if
   desired)
   
   Total Calories per serving: 235  Fat: 10 grams
   
   Source: Vegetarian Journal, Jan/Feb 1995
   Pooh’s Recipe dbase (lisa-pooh@delphi.com)
   2/3/96
  
 
 
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