*  Exported from  MasterCook  *
 
                           CURRIED VEGETABLE STEW
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish                        Soups
                 Vegetables                       Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Garbanzo beans -- dried
    4       c            Water
    2       c            Onions -- sliced
    3                    Cl Garlic cloves -- crushed
    2                    Potatoes -- chopped
    2                    Carrots -- sliced
    1                    Cauliflower -- chopped
    1       c            Peas -- frozen
    1       c            Tomato juice
    2       ts           Ginger -- grated
    1       t            Coriander -- dried
    1       t            Cumin -- ground
    1       t            Turmeric -- dried
      1/2   ts           Cinnamon
      1/8   ts           Cayenne -- optional
    2       tb           Tamari soy sauce, low sodium
 
   Recipe by: McDougall Place beans and water in a large
   pot. Bring to a boil, remove from heat, cover and let
   rest 1 hour. Return to heat and simmer 1 1/2 hours.
   Then add onion, garlic, potato, carrots, tomato
   juice,and all the spices. Continue to cook over medium
   heat 30 min. Then add cauliflower, cook 20 min. and
   finally add the peas and cook for 10 minutes more.
   Serve over rice or another whole grain. From the
   Mcdougall Health Supporting CookBook Vol 1
   From the collection of Sue Smith, S.Smith34, Uploaded
   June 16, 1994
  
 
 
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