*  Exported from  MasterCook  *
 
                               GARBANZO STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Low-Fat
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Vegetable stock
    1       c            Dried garbanzo beans
                         -- soaked overnight
    1       c            Diced onion
    1       c            Diced tomatoes
    1       tb           Minced fresh ginger
    2       ts           Ground coriander
    1       t            Minced garlic
      1/4   ts           Ground cumin
                         Freshly ground black pepper
    1       t            Fresh lime juice
    1       tb           Chopped fresh parsley
 
   In a large saucepan, combine the stock and garbanzo
   beans.  Bring to a boil, reduce the heat, and simmer,
   covered, for 1 hour, or until just tender.  Drain,
   reserving 1 cup of the cooking liquid.
   
   In a large saucepan, combine the cooked garbanzos,
   reserved liquid, onion, tomato, ginger, coriander,
   garlic and cumin.  Bring to a boil. Reduce the heat
   and simmer, covered, for 20 minutes.
   
   Season to taste with freshly ground black pepper.
   Garnish with the lime juice and chopped parsley.
   
   Dean Ornish, “Eat More, Weigh Less”  Posted by Karen
   Mintzias
  
 
 
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