*  Exported from  MasterCook  *
 
                           HEARTY VEGETABLE STEW
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Vegetarian                       Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   32       oz           Tomato juice
   14 1/2   oz           Tomatoes -- pureed
    2       c            Water
    2       lg           Potatoes -- chopped
   15       oz           Garbanzo beans, canned --
                         Drained
   15       oz           Kidney beans, canned --
                         Drained
    1       c            Lentils -- rinsed and
                         Drained
    1       lg           Onion -- chopped
    2       ts           Garlic powder
    1       c            Red pepper -- diced
    1       c            Green pepper -- diced
   10       oz           Frozen broccoli -- chopped
    2       lg           Carrots -- grated
    2       tb           Dried parsley
    2       tb           Chili powder
    1       t            Dried basil
    1       t            Ground cumin
 
   Combine everything.  After bringing to a boil, reduce
   heat & simmer, covered, 30 - 45 minutes or until
   lentils are tender.
  
 
 
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