*  Exported from  MasterCook  *
 
                   CARIBBEAN SQUASH AND SWEET POTATO STEW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
   Ingredients:
   
   3 medium onions, finely sliced 1 cup water or
   vegetable broth 1 clove garlic, minced or pressed 1/2
   tsp. dried red pepper flakes 1/2 tsp. ground allspice
   1 16-ounce can tomatos 1 small butternut squash (about
   1 1/2 lbs.), peeled, seeded, cut into small chunks 1
   pound sweet potatos, peeled and cut into small chunks
   pepper to taste 1 16-ounce can black beans, drained 2
   sprigs parsley, finely chopped, for garnish 1-2 limes,
   cut in wedges, for garnish Saute onions in water or
   basalmic vinegar.
   
   Add remaining ingredients, except black beans,
   parsley, limes. Cover cook on medium low heat until
   squash and potatos are cooked, about 20 minutes.
   
   About 10 minutes before serving, add black beans and
   cook to heat through.
   
   Serve over rice, with parsley sprinkled over top for
   garnish, and a squeeze of lime.
   
   Enjoy! Converted by MMCONV vers. 1.50
  
 
 
                    - - - - - - - - - - - - - - - - - -