*  Exported from  MasterCook  *
 
                             LENTIL STEW CREOLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Carrots -- sliced crosswise
    1       lg           Celery stalk -- chopped
    1       lg           Onion -- chopped
    8       oz           Okra, fresh -- sliced
    4       oz           Green beans, fresh -- cut in
                         -1-inch pieces
    1       t            Tamari, low sod
    1       t            Applie juice concentrate
      1/2                Green bell pepper -- chopped
    1       cn           Tomatoes (16 oz), no salt
                         -added, quartered, juice
                         -reserved
    1       lg           Garlic clove -- minced
    1       tb           Red wine (opt)
    1       c            Lentils -- cooked
                         Tabasco sauce (opt)
 
    Mix all ingredients except lentils and Tabasco sauce
   (if using), in a saucepan. Heat partly covered until
   mixture boils. Reduce heatto low; simmer 10 minutes.
    Add lentils and simmer 10-15 minutes more. Add a few
   drops Tabasco sauce, if desired. Serve over cooked
   brown rice.
   
    Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78
   mg sod; 0 mg chol
   
    From the files of DEEANNE
  
 
 
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