*  Exported from  MasterCook  *
 
                            SAVORY PUMPKIN STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Onion, diced
    2       c            Vegetable broth
                         Or water
    3                    Cloves, garlic, minced
    2       tb           Vegetable oil
    3       c            Pumpkin -- peeled, seeded,
                         Chopped
    2       tb           Prepared mustard
      3/4   ts           Ground cinnamon
    2       tb           Apple cider
                         Vinegar
    2                    Potatoes, peeled,chopped
    2       tb           Whole-wheat flour
    1       c            Frozen peas
    1       c            Frozen corn
                         Salt, pepper to
                         Taste
 
   Saute onion and garlic in oil until transparent, about
   4 minutes. Add pumpkin and potatoes and cook, stirring
   occasionally, for 5 minutes. Stir in flour until
   dissolved. Add vegetable brothor water, 1 cup at a
   time. Stir in mustard, cinnamon and vinegar. Simmer
   uncovered stirring occasionally, over medium-low heat
   for 30 minutes, or until sauce is thick and vegetables
   are tender. Add peas and corn and cook 5 minutes more.
   Season to taste with salt and pepper. Serves 4.
   
   Variations:
   
   *Turn this stew into a potpie by baking in a pie pan
   lined with a biscuit crust. *Substitute butternut
   squash for the pumpkin.
   
   (From October, 1992, _Vegetarian Times_)
  
 
 
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