*  Exported from  MasterCook  *
 
                                 RANCH STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Lean beef, trimed, bite size
    3       c            Water
    2       ea           Carrots, large, sliced
    2       ea           Potatoes, med. diced
   12       ea           Pearl onion, canned
    1       c            Frozen peas
    2       T            Whole wheat flour (optional)
    1       T            Worchestershire sauce
      1/2   t            Salt
      1/4   t            Pepper
 
   Place meat in 1 quart baking dish.  Brown in slow oven at 325F for 45
   min, stirring occasionally.  Add 1 cup of water to dish. Cover, bake
   for 1 hr or until meat is tender.  Meanwhile, cook carrots in
   remaining 2 cups water. When partially cooked, add potatoes and cook
   until all tender.  Add onions and peas.  Put vegetables into beef
   dish.  Thicken liquid from vegs. with flour if desired.  Add
   worcestershire sauce, salt, and pepper to liquid.  Pour over meat and
   vegs.  Cover and return to oven for 20 min.  Cal: 371, Fat 1 1/2g.
  
 
 
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