*  Exported from  MasterCook  *
 
                             HAPPY FAMILY STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Vegetable oil
    3       lb           Boneless beef chuck
                         - sirloin top or round
                         - cut into 2-inch cubes
    2                    Onions, choppped
    2                    Garlic cloves, chopped
    4       c            Canned plum tomatoes
                         - w/ juice, chopped
    1 1/2   cn           Canned beef stock
    1       c            Mild green chilies
                         - drained and chopped
    1       tb           Fresh oregano, chopped -OR-
                         - 1 tsp dried
    2       ts           Ground cumin
    3       tb           Worcestershire sauce
                         Salt
                         Freshly ground pepper
    3       c            Cooked rice
 
   1. Heat enough oil to cover bottom of large, heavy pan until oil is
   sizzling.
   2. Dry meat well; add enough to pan to brown without crowding.  Brown on
   high heat; turn when brown on one side; brown the second and continue
   until all sides of meat are completely brown.  Remove; set aside.
   3. Repeat with rest of meat.
   4. Reduce heat; add onions and garlic to pan; cook over low heat until
   soft.
   5. Return meat with its juice to pan; add next six ingredients; bring
   liquid to a boil.  Reduce heat; simmer, partially covered, 2 to 3 hours or
   until meat is tender.
   6. With knife or spoon, break meat up into bite-size pieces.  Season with
   salt and pepper and serve over rice.
  
 
 
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