*  Exported from  MasterCook  *
 
                        West African Groundnut Stew
 
 Recipe By     : New Recipes from Moosewood Restaurant
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    sweet potatoes -- cubed
    2      tablespoons   oil
    3      cloves        garlic -- minced
    3      tablespoons   ginger root -- minced
    2      tablespoons   coriander -- ground
      1/2  teaspoon      cayenne
    4      cups          onion -- chopped
    1                    eggplant -- cubed
    2                    tomatoes -- chopped
      1/2  cup           stock -- or water
    1      cup           zucchini -- chopped
    2                    green bell peppers
    2      cups          tomato juice
      1/2  cup           peanut butter
 
 Steam or boil sweet potato cubes until tender.  Saute garlic, ginger and 
 spices for 1 minute; add onions and cook until soft.  Add tomatoes, 
 eggplant & stock/water; simmer 10 minutes.  Add zucchini & bell pepper, 
 continue to simmer until all vegetables are tender, ~ 20 minutes.  Add 
 sweet potatoes to stew along with tomato juice and almond butter.  Stir 
 well and simmer on very low heat for 5-10 minutes, stirring to prevent 
 sticking.  Serve on rice, couscous or millet.
 
 
                    
 
 
 
 
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 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 342 0 0 0 0