*  Exported from  MasterCook  *
 
                           ZUCCHINI MEATBALL STEW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Main dish
                 Soups/stews                      Vegetables
                 Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       oz           Ground beef
      1/2   c            Ground zucchini
    1       t            Onion -- finely chopped
    1                    Egg
      1/4   c            Rice
            ds           Oregano, cumin, garlic salt
            ds           Ground pepper
    1       c            Beef broth
    1       lg           Tomato -- diced
    1       t            Parsley -- chopped
    1       tb           Salt and pepper to taste
 
   Combine ground beef, zucchini, onion, egg, rice, and
   seasonings; mix thoroughly.  Shape into small
   meatballs.  Combine beef broth, tomato, and parsley in
   saucepan; heat to boil.  Drop meatballs into hot
   broth, one at a time.  Cover and simmer 30 to 40
   minutes.  Add salt and pepper.
   
   Microwave: Cook beef broth, tomato, and parsley on
   High for 3 minutes, covered.  Drop Meatballs into
   broth.  Cook on High for 5 minutes. Hold 10 minutes.
   Add salt and pepper.
   
   Food Exchange per serving: 2 MEAT EXCHANGES + 1
   VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE    CAL:
   203
   
   Souce: The Complete Diabetic Cookbook by Mary Jane
   Finsand
   
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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