*  Exported from  MasterCook  *
 
                              RED SNAPPER STEW
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Stews                            Fish
                 Soups                            Cyberealm
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Onion, chopped
    1       c            Celery, chopped
      1/2   c            Green Bell Pepper, chopped
    1                    Clove Garlic, minced
                         Vegetable Cooking Spray
    1 1/2   c            Water
    1       t            Chicken Boullion
    1       c            Chablis
    1       lg           Potato, cubed
   14 1/2   oz           Whole Tomatoes, chopped
      1/4   ts           Salt
    1                    Bay Leaf
    1 1/2   lb           Snapper, skinned
                         Parsley, chopped
 
   Saute first 4 ingredients in a large Dutch oven coated
   with cooking spray until tender. Stir in next 7
   ingredients; bring to a boil. Cover; reduce heat, and
   simer 20 minutes. Cut fish into 1 cubes, and add to
   stew. Cover and simmer 10 minutes or until fish flakes
   easily when tested with a fork. Discard bay leaf.
   Garnish with parsley.
   
   Alternate fish: Pollack, sea bass, rockfish, cod,
   grouper.
   
   Source: Safeway Nutritional Awareness Programme
  
 
 
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