*  Exported from  MasterCook Mac  *
 
                       Mama Chio’s Shellfish Cioppino
 
 Recipe By     : Delicious Decisions/tpogue@idsonline.com
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups & Stews                    Fish And Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Sauce
      1/4  cup           olive oil
      1/2  cup           butter
    1      large         onion -- chopped
    3      tablespoons   parsley -- chopped
    4      cloves        garlic -- chopped
      3/4  cup           sherry -- dry
    2      cups          plum tomatoes -- chopped
    1      cup           tomato sauce
    2      whole         bay leaf
    1      teaspoon      salt
      1/2  teaspoon      pepper -- freshly ground
           dash          Tabasco sauce
      1/2  teaspoon      thyme -- dried
    2      cups          water
                         Seafood
    1                    Dungeness crab -- fresh
    2                    lobster tails
    8      large         shrimp -- unshelled
   12      whole         clams  -- in the shell
      1/2  pound         scallops -- fresh
      1/2  pound         halibut fillets
 
 Heat oil and butter in a large pot. Add onion, parsley, and garlic and cook unt
 il onion is transparent. Add sherry and cook an additional five minutes. Add to
 matoes and tomato sauce, bay leaves and seasonings. Stir frequently while cooki
 ng 15 to 20 minutes. Add water, cover, and simmer for a half hour.
 
 Add all seafood except halibut to the sauce. Add more water if necessary. Cook 
 for five minutes, add halibut, and cook an additional ten minutes. When clams h
 ave opened, cioppino is ready to serve.
 
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 Per serving: 783 Calories; 41g Fat (50% calories from fat); 69g Protein; 22g Ca
 rbohydrate; 312mg Cholesterol; 1889mg Sodium
 
 NOTES : I think the cooking times after adding the seafood is too long. But the
 n most cookbooks have you overcooking. Adjust the time.
 
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