---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Stack-In-A-Pot Stew
  Categories: Stew, Main dish, Meats, Vegetables
       Yield: 4 Servings
  
       1 lb Lean ground beef
       1 lg Clove garlic, minced
       1 ts Seasoned salt
     1/8 ts Black pepper
       1 lg Onion, chopped (1 cup)
       1 qt Cherry tomatoes, stemmed
      15 oz Black-eyed peas, drained
  
   Lightly brown ground beef, in a medium saucepan. Stir
   in garlic. Layer onion and tomatoes on top. Pour on
   black-eyed peas, liquid and all. Cover and bring to a
   boil. Reduce heat and simmer for thirty minutes,
   without stirring. Stew is done when the tomatoes are
   cooked. Ladle into serving bowls. Makes 4 servings:
   each = 420 calories, 26 g prot, 23 g carbs, 24 g fat,
   85 mg chol, 712 mg sodium.  Calories from fat = 51%
  
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