*  Exported from  MasterCook  *
 
                          Senegal Stew with Millet
 
 Recipe By     : “Wholesome Harvest” by Carol Gelles
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups & Stews                    Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   oil
    2      cups          cabbage  -- coarsely chopped
    1      cup           onion  -- chopped
    2      cloves        garlic  -- minced
      1/2  teaspoon      cayenne
      1/2  teaspoon      curry powder
      1/4  teaspoon      dried thyme
   14 1/2  ounces        whole peeled tomatoes  -- undrained
    1      cup           vegetable broth  -- or water
    2      tablespoons   smooth peanut butter
    2      cups          sweet potato  -- cubed
    1 1/2  cups          rutabaga  -- cubed
    1      cup           carrot  -- in 1/2-inch pieces
    1      cup           chickpeas  -- cooked
    2      cups          millet  -- cooked
 
 In a 3-qt.  saucepan, heat the oil over med.-high heat.  Add cabbage, 
 onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir 
 in the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up 
 with spoon (can also squish them through your hands as you add them --- 
 jtk).  Add the broth and peanut butter, and stir until completely smooth.  
 Add potato, rutabaga, carrot, & chickpeas.  Bring to a boil, reduce heat, 
 & simmer uncovered for 35 mins.  Serve over the millet. Nutritional Value 
 Per Serving: ------------------------------ calories =          349 
 protein =            11.2 g carbs =              50.4 g fiber =            
    8.8 g total fat =          13 g saturated fat =       2 g zero 
 cholesterol sodium =            407 mg
 
 
                    
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 1514 0 0 0 0 0 0 4142