*  Exported from  MasterCook  *
 
                                 Fish Stew
 
 Recipe By     : Susan Powter “Low-fat high-energy Living”
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Seafood                          Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4  Pounds        Red Snapper -- 1.5″ Cubes (Or Cod)
    5      Medium        Potato -- Peeled, 1/4″ Slices
    2      Medium        Tomatoes -- Peeled And Chopped
    1      Large         Onion -- Thin Rings
    2      Stalks        Celery -- Sliced
    5      Cloves        Garlic -- Minced
    2      Tablespoons   Fresh Parsley -- Chopped
    1 1/2  Teaspoons     Salt -- Or To Taste
    1      Medium        Bay Leaf
      1/4  Teaspoon      Black Pepper
      1/4  Teaspoon      Red Pepper Flakes
      1/8  Teaspoon      Fennel Seeds
    1      Piece         Orange Rind -- 2.5″ Piece
    1      Tablespoon    Olive Oil
    8      Cups          Water
 
 Put fish on bottom of large shallow pot. Cover with potatoes, tomatoes,
 onion, celery, garlic, and parsley.
 Sprinkle with seasonings and oil.
 Bring water to a boil.
 Use just enough boiling water to cover the ingredients.
 Cook 20 minutes, covered. Let sit one hour, covered. Check potatoes with a
 fork to see if they are done. Reheat if necessary and serve.
 Even better the second day.
 
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