*  Exported from  MasterCook  *
 
                                CURRIED STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Ethnic                           Soups/stews
                 Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Stephen Ceideburg
    2       tb           Peanut or other vegetable
                         -oil
    1 1/3   lb           Bottom round steak, cut into
                         -1/2-inch cubes
      1/2   lg           Onion, finely chopped
    2       lg           Tomatoes, cored, chopped
      1/2   ts           Salt
    1       t            Strong sweet curry powder,
                         -or to taste
                         Red pepper flakes
 
   Heat the oil in a skillet; add meat cubes and sear,
   turning to brown on all sides . Add onion and
   tomatoes. Cook over high heat until tomatoes release
   their juices. Add salt and curry powder and simmer
   until meat is tender. Add water if stew gets so dry it
   might burn.
   
   Place pepper flakes in a small bowl and pass at the
   table.
   
   Serves 4.
   
   PER SERVING: 200 calories, 18 g protein, 7 g
   carbohydrate, 12 g fat (3 g saturated), 45 mg
   cholesterol 320 mg sodium, 2 g fiber.
   
   From an article by Karola Saekel in the San Francisco
   Chronicle, 8/18/93.
  
 
 
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