*  Exported from  MasterCook  *
 
                     Beef Stew with Sun-Dried Tomatoes
 
 Recipe By     : Betty Crocker Casseroles and One-Dish Meals #142, p. 74
 Serving Size  : 6    Preparation Time :9:35
 Categories    : Beef                             Betty Crocker
                 Bobbie Not Sent                  Carrots
                 Crock Pot                        Main Dishes
                 Onions                           Tomatoes
                 Sun Dried
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           sun-dried tomatoes -- not oil packed
    1 1/2  pounds        beef stew meat
   12                    new potatoes -- (1 1/2 pound)
    1      medium        onion -- in 8 wedges
    8      ounce bag     baby-cut carrots -- (about 30)
    2      cups          water
    1 1/2  teaspoons     seasoned salt
    1                    bay leaf
      1/4  cup           water
    2      tablespoons   all-purpose flour
 
 Rehydrate tomatoes as directed on package; drain and coarsely chop.
 Mix tomatoes and remaning ingredients except 1/4 cup water and  the flour
 in 3 1/2 to 4 quart Crock Pot .
 Cover and cook on Low heat setting 8-9 hours or until vegetables and beef
 are tender.
 Mix 1/4 cup water and the flour; gradually stir into beef mixture. Cover
 and cook on High heat setting 10-15 minutes longer or unitl slightly
 thickened. Remove bay leaf. 
 Prep. Time: 20 minutes, Cooking Time 9 1/4 hours.
 Serves 6.
 Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,620 mg.
 sodium, 57 g carbohydrate, 29 g protein
 Diet Exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat
 Betty Crocker Casseroles and One-Dish Meals #142, p. 74
 MC formatting by bobbi744@acd.net ICQ#2099532
 
 
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 Serving Ideas : Serve with a hearty cracked wheat bread.