*  Exported from  MasterCook  *
 
                   Chicken Stew with Pepper and Pineapple
 
 Recipe By     : Betty Crocker Casseroles and One-Dish Meals #142, p. 72
 Serving Size  : 4    Preparation Time :8:35
 Categories    : Betty Crocker                    Bobbie Not Sent
                 Chicken                          Crock Pot
                 Peppers                          Carrots
                 Main Dishes                      Pineapple
                 Healthwise
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         boneless skinless chicken breast halves -- in 1
 1/2 cubes
    4      meds          carrots -- in 1 chunks
      1/2  cup           chicken broth
    1      tablespoon    ginger root -- finely chopped*
    1      tablespoon    packed brown sugar
    2      tablespoons   soy sauce
      1/2  teaspoon      ground allspice
      1/2  teaspoon      red pepper sauce
    1      tablespoon    cornstarch
    8      ounce can     pineapple chunks in juice -- drained/juice reserv
    1      medium        red bell pepper -- in 1 " chunks (1 c.)
 
 Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice
 and pepper sauce in 3 1/2-4 quart Crock Pot lsow cooker.
 Cover and cook on Low heat setting 7-8 hours or until vegetables are tender
 and chicken is no longer pink in center. 
 Mix cornstarch and reserved pineapple juice; gradually stir into chicken
 mixture. Stir in pineapple and bell pepper.
 Cover and cook on High heat setting about 15m inutes longer or until
 slightly thickened and bubbly.
 * 1 tsp. ground ginger may be substituted for fresh gingerroot. 
 Serves 4.
 Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg.
 sodium, 25 g carbohydrate, 27 g protein
 Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit
 Betty Crocker Casseroles and One-Dish Meals #142, p. 72
 MC formatting by bobbi744@acd.net ICQ#2099532
 
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 Serving Ideas : Serve over Hot cooked rice