*  Exported from  MasterCook  *
 
                           Beef & Brown Rice Stew
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    vegetable oil
    2      cups          onion -- thinly sliced
    1      teaspoon      allspice
    1      teaspoon      chili powder
    1      teaspoon      pepper
    8      ounces        beef chuck, visible fat removed cut into -- 3/4-inch
 chunks
    6      cups          water
    1      can (28 oz.)  crushed tomatoes
    1 1/4  cups          uncooked long grain brown rice
    3                    beef bouillon cubes
    1      pkg. (10 oz)  frozen green beans
 
 Heat oven to 350.  Heat oil in a 4-quart Dutch oven over medium heat.  Add
 onions and cook, stirring often, 7 minutes until translucent.  Add spices and
 meat.  Cook 5 to 6 minutes stirring 2 or 3 times.  Stir in water, tomatoes,
 rice and bouillon cubes.  Bring to a boil.  Cover and bake for 1 to 1 1/4
 hours until rice and meat are tender.  Stir in green beans.  Cover.  Bake 10
 more minutes until green beans are tender. 
 
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