*  Exported from  MasterCook Mac  *
 
                                 Beef Stew
 
 Recipe By     : Jody
 Serving Size  : 6    Preparation Time :0:30
 Categories    : Soups and Stews                  Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      lbs           round steak -- or chuck roast
    2      ea            onions
    3      lg            potatoes
    6      ea            carrots
                         salt
                         pepper
    2      cans          cream of mushroom soup, condensed
                         water
 
 Brown meat with onions, salt, pepper, and a little oil. Add cut up potatoes
 and carrots. Add 1 or 2 cans of cream of mushroom soup, and about 1/2 as much
 water. Cook till done - either oven, stove top, or slow cooker. Makes its own
 gravy.
 
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 Per serving: 464 Calories; 26g Fat (51% calories from fat); 33g Protein; 24g
 Carbohydrate; 91mg Cholesterol; 1107mg Sodium