1 1/2 lb. boneless chunk or stew meat,
     cut into bite size pieces
  1/2 c. diced onions
  1/4 c. diced bell pepper
  1 clove garlic
  2 tbsp. oil
  1 tbsp. flour
  1 c. water
  2 to 3 cans whole tomatoes (or 2 to 3
     fresh)
  1/2 tsp. salt
  1/4 tsp. black pepper
  1/8 tsp. ground cumin
    Cook the beef, onion, bell pepper and garlic in the oil until the
  meat is browned and the onion is tender.  Add the flour, stirring to
  blend it with the pan juices.  Add the water, tomatoes, salt, pepper
  and cumin and simmer, covered for 45 minutes.  Serve as a main dish
  or with flour tortillas.