MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Zucchini Meatball Stew
  Categories: Diabetic, Main dish, Soups/stews, Vegetables, Rice
       Yield: 1 servings
  
       1 oz Ground beef;                          ds Ground pepper;
     1/2 c  Ground zucchini;                    1 c  Beef broth;
       1 ts Onion; finely chopped               1 lg Tomato; diced
       1    Egg;                                1 ts Parsley; chopped
     1/4 c  Rice;                               1 tb Salt and pepper to taste
         ds Oregano, cumin, garlic salt;   
  
   Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
   thoroughly.  Shape into small meatballs.  Combine beef broth, tomato,
   and parsley in saucepan; heat to boil.  Drop meatballs into hot
   broth, one at a time.  Cover and simmer 30 to 40 minutes.  Add salt
   and pepper.
   
   Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
   covered.  Drop Meatballs into broth.  Cook on High for 5 minutes.
   Hold 10 minutes.  Add salt and pepper.
   
   Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
   STARCH/BREAD EXCHANGE    CAL: 203
   
   Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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