*  Exported from  MasterCook  *
 
                          African Vegetarian Stew
 
 Recipe By     : Holiday Cookbook, American Diabetes Association
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Soups/Stews
                 Vegetables                       Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      small         Kohlrabies -- peel & cut in chunks
    2                    Sweet Potatoes -- peel & cut in chunks
    1      large         Onion -- chopped
    2                    Zucchini -- sliced thick
    5                    Tomatoes -- or 16 oz. canned
   15      ounces        garbanzo beans -- liquid included
      1/2  cup           couscous -- or bulgar wheat
      1/4  cup           Raisins -- dark or golden
    1      teaspoon      Ground Coriander
      1/2  teaspoon      Ground Turmeric
      1/2  teaspoon      Ground Cinnamon
      1/2  teaspoon      Ground Ginger
      1/4  teaspoon      Ground Cumin
    3      cups          Water
 
 Combine all the ingredients in a large saucepan.  Bring to a boil, lower
 the heat, and simmer until the vegetables are tender, about 30 minutes.
 
  Note: Serve the couscous separately, if desired.  Parsnips may be
 substituted for the kohlrabi.
 
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 NOTES :  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
 Sodium: 22 Potassium: 658 Cholesterol: 0
  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
  Source: Holiday Cookbook, American Diabetes Association, ISBN
 0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
  Posted from the Echo’s Library 04/29/94 by Frank Skelly