MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: African Vegetarian Stew
  Categories: Diabetic, Soups/stews, Vegetables, Vegetarian, Crockpot
       Yield: 8 servings
  
       4 sm Kohlrabies, peeled and cut               (chick-peas) with liquid
            Into chunks                       1/2 c  Couscous -or- Bulgar Wheat
       1 lg Onion, chopped                    1/4 c  Raisins, dark or golden
       2    Sweet Potatoes, peeled and          1 ts Ground Coriander
            Cut into chunks                   1/2 ts Ground Turmeric
       2    Zucchini, sliced thick            1/2 ts Ground Cinnamon
       5    Tomatoes, fresh -or-              1/2 ts Ground Ginger
      16 oz Can Tomatoes                      1/4 ts Ground Cumin
      15 oz Can Garbanzo beans                  3 c  Water
  
   Combine all the ingredients in a large saucepan.  Bring to a boil,
   lower the heat, and simmer until the vegetables are tender, about 30
   minutes.
   
   Note: Serve the couscous separately, if desired.  Parsnips may be
   substituted for the kohlrabi.
   
   One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
   Sodium: 22 Potassium: 658 Cholesterol: 0
   
   Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
   
   Posted from the Echo’s Library 04/29/94 by Frank Skelly
  
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