MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bankruptcy Stew
  Categories: Diabetic, Soups/stews, Main dish, Meats, Vegetables
       Yield: 8 servings
  
       2 lb Lean beef round stk;                1    Rib celery; chopped
            -boneless                           1    Yellow onion; sliced thin
     1/2 c  Water;                              3    Carrots; peeled and sliced
     1/2 c  Tomato sauce;                       1    Sprig fresh parsley
       4 lg Potatoes; peeled, cubed                  -=OR=-
       1    Green bell pepper;                  1 tb Dry parsley;
            -slice thinly                       1    Bay leaf
  
   Cut round steak into 1-inch cubes.  Brown beef cubes over high heat
   in a nonstick skillet.  Add the rest of the ingredients to the
   skillet. Cover and simmer for 1 hour over medium heat until the meat
   is tender. 8 servings
   
   One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
   exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
   sodium
   
   Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
   but not tested by Elizabeth Rodier Feb 94
  
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