*  Exported from  MasterCook Mac  *
 
                               Garbanzo Stew
 
 Recipe By     : Eat More, Weigh Less
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Entree                           Freezable
                 Stovetop                         Quick
                 Indian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      c             vegetable stock
    1      c             garbanzo beans -- soaked overnight
    1      c             onion -- diced
    1      c             tomatoes -- diced
    1      tbsp          fresh ginger -- minced
    2      tsps          ground coriander
    1      tsp           garlic -- minced
      1/4  tsp           ground cumin
                         fresh ground pepper -- to taste
                         salt -- to taste
    1      tsp           lime juice
    1      tbsp          parsley -- chopped
 
 Combine stock and garbanzo beans, bring to a boil and simmer covered about an 
 hour, until tender. Reserve 1 c. liquid when drain. In large saucepan, combine 
 garbanzos, reserved liquid, onion, tomato, ginger, coriander, garlic and 
 cumin. Bring to a boil and simmer covered 20 minutes. Season to taste with 
 salt and pepper. Garnish with lime juice and chopped parsley.
 
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 Per serving: 368 Calories; 7g Fat (17% calories from fat); 17g Protein; 62g 
 Carbohydrate; 2mg Cholesterol; 1820mg Sodium