*  Exported from  MasterCook  *
 
                               GROUNDNUT STEW
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Chopped onions
    2       tb           Peanut oil
      1/2   ts           Cayenne
    1       t            Garlic cloves, pressed
    2       c            Chopped cabbage
    3       c            Cubed sweet potatoes
    3       c            Tomato juice
    1       c            Apple juice
    1       t            Salt
    1       t            Grated fresh ginger
    1       tb           Cilantro, chopped
    2       ea           Chopped tomatoes
    1 1/2   c            Chopped okra
      1/2   c            Peanut butter
 
   Saute the onions in the oil for 10 minutes.  Stir in the cayenne & garlic &
   saute for a couple more minutes.  Add cabbage & sweet potatoes.  Cover &
   saute for a few more minutes.  Mix in the juices, salt, ginger, cilantro &
   tomatoes.  Cover & simmer for about 15 minutes, until the sweet potatoes
   are tender.  Add the okra & simmer for another 5 minutes.  Stir in the
   peanut butter.  Place the pot on a heat diffuser & simmer gently till ready
   to serve.  Add more juice if the stew is too thick.
   
   “Sundays at Moosewood Restaurant”
  
 
 
                    - - - - - - - - - - - - - - - - - -