*  Exported from  MasterCook II  *
 
                             Hearty Latin Stew
 
 Recipe By     : Adapted from Diet for a Small Planet, Frances Moore Lappe
 Serving Size  : 8    Preparation Time :1:00
 Categories    : Family Approved                  Grains And Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           brown rice
      1/2  cup           bulgur
   16      ounces        chickpeas, canned
    4      ounces        chili peppers, canned -- diced
    8      ounces        string beans
   12      ounces        corn
   16      ounces        stewed tomatoes
    1      teaspoon      chili powder -- or 2
           dash          tabasco sauce
 
 Cook brown rice and bulgur together.
 
 Heat together in a large pot string beans, chiles, chili powder and hot sauce. 
Mix in the remaining ingredients.  Simmer for 15-30 Minutes.
 
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