*  Exported from  MasterCook Mac  *
 
             Rabbit Stew in White Wine Sauce (Pressure Cooker)
 
 Recipe By     : R. Banghart - Weight Watchers Fast & Fabulous Cookbook
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Sauces                           Wild Game
                 Mushrooms
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      teaspoons     vegetable oil -- divided
    1 1/2  pounds        rabbit -- cut in pieces
      1/2  cup           chopped onion
    1      clove         garlic -- minced
    1      medium        green bell pepper -- in 1 squares
    1      cup           mushrooms -- sliced
    2      teaspoons     flour
    3      medium        tomatoes -- blanch/peel/chop
      1/2  cup           wihite wine
      1/4  cup           water
    1      package       instant chicken broth and seasoning mix
      1/4  teaspoon      thyme
      1/4  teaspoon      salt
      1/4  teaspoon      pepper
    2      teaspoons     fresh parsley -- chopped
 
 In a 4 quart pressure cooker, heat 1 T. oil. Add rabbit, a few pieces at a
 time, and cook until evenly browned on all sides. Set rabbit pieces aside.
 Add remaining teaspoon oil to cooker and heat. Add onion and garlic.  Saute
 until onion is soft.  Add green pepper and mushrooms and continue sauteing
 until pepper is tender-crisp. Sprinkle vegetable mixture with flour and cook,
 stirring constantly, for 2 minutes longer. Stir in tomatoes and wine and bring
 to a boil. Add water, broth mix, thyme, salt, pepper and browned rabbit and
 stir to combine.  Close cover securely.  Place pressure regulator firmly on
 vent pipe and heat until regulator begins to rock gently.  Cook at 15 pounds
 pressure for 15 minutes.  Hold cooker under cold water to bring pressure down.
 Transfer rabbit to serving dish and cook sauce over High heat until slightly
 thickened, about 2 minutes.  Pour over rabbit and sprinkle with parsley.
 
 
 
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 Per serving: 312 Calories; 14g Fat (42% calories from fat); 36g Protein; 9g
 Carbohydrate; 97mg Cholesterol; 213mg Sodium