------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: RANCH STEW
 Categories: Main dish Meats 999   
   Servings:    4
 
       1 lb Lean beef, trimed, bite size        3 c  Water 
       2 ea Carrots, large, sliced              2 ea Potatoes, med. diced 
      12 ea Pearl onion, canned                 1 c  Frozen peas 
       2 T  Whole wheat flour (optional)        1 T  Worchestershire sauce 
     1/2 t  Salt                              1/4 t  Pepper 
 
   Place meat in 1 quart baking dish.  Brown in slow oven at 325F for 45 min,
   stirring occasionally.  Add 1 cup of water to dish. Cover, bake for 1 hr
   or until meat is tender.  Meanwhile, cook carrots in remaining 2 cups
   water. When partially cooked, add potatoes and cook until all tender.  Add
   onions and peas.  Put vegetables into beef dish.  Thicken liquid from
   vegs. with flour if desired.  Add worcestershire sauce, salt, and pepper
   to liquid.  Pour over meat and vegs.  Cover and return to oven for 20 min.
    Cal: 371, Fat 1 1/2g.
  
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