*  Exported from  MasterCook II  *
 
                         SWEET AND SOUR LENTIL STEW
 
 Recipe By     : Net
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Legumes                          Low-Fat
                 Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  Cup           brown rice -- uncooked
    1      Cup           lentils -- uncooked
    4      Cups          water
    1                    onion -- chopped or sliced
    1                    carrot -- chopped or sliced
    2                    potatoes -- chopped
    1                    green pepper -- chopped
    1      Cup           tomatoes -- chopped
    1      clove         garlic -- crushed, or more
    1                    bay leaf
      1/2  teaspoon      basil
    1      Tablespoon    tamari
    1      Tablespoon    lemon juice
    1      Tablespoon    molasses
    1      Tablespoon    cider vinegar
 
  Put lentils, rice, and water in a large pot.  Bring to a boil.  Reduce
  heat, cover, and simmer 30 minutes.  Add onions, carrots, and
  potatoes.  Simmer 30 minutes more.  Add green pepper, tomatoes, and
  seasonings.  Cook an additional 30 minutes.  Serve hot.
 
                    - - - - - - - - - - - - - - - - - -