*  Exported from  MasterCook Mac  *
 
                 Plains Tribes Venision and Wild Rice Stew
 
 Recipe By     : LIHA’s Family Recipes
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Meat Dishes                      Main Dishes
                 Soups & Stews                    Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3 1/2  pounds        shoulder of venision -- cut in 2 squares
    2      quarts        water
    2                    yellow onions -- peeled and cubed
    2      teaspoons     salt
      1/8  teaspoon      black pepper
    1 1/2  cups          wild rice -- washed
 
 Place the Venision, water and onions in a large, heavy kettle and simmer, 
 uncovered for 3 hours or until venision is tender. Mix in the salt, pepper 
 and wild rice; cover and wimmer for 20 minutes. Stir the mixture, then simmer, 
 uncovered for about 20 minutes more or until rice is tender and most the 
 liquid is absorbed.
 
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 Per serving: 926 Calories; 3g Fat (3% calories from fat); 37g Protein; 195g 
 Carbohydrate; 0mg Cholesterol; 4343mg Sodium