*  Exported from  MasterCook Mac  *
 
                          Israeli Wheat Berry Stew
 
 Recipe By     : McDougall vol. 2
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Entree                           Stovetop
                 Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   26      ounces        marinara sauce
    1      cup           water (total 5 c. liquid)
    1 1/2  cups          great northern beans -- soaked overnight
    1      cup           wheat berries
    6      small         potatoes -- cut in half
    2                    green pepper -- diced
    1      large         onion -- sliced
    4      cloves        garlic -- minced
    5      teaspoons     ground cumin
    3      teaspoons     turmeric
      1/2  teaspoon      ground black pepper
 
 Rinse and drain beans. Combine beans, wheat berries, onion, garlic, spices and 
 liquid, bring to boil and simmer about 50 minutes. Add potatoes and green 
 pepper and simmer until tender, about 40 minutes.
 
 Crockpot: combine all ingredients and cook 8-10 hours.
 
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 Per serving: 246 Calories; 4g Fat (14% calories from fat); 11g Protein; 45g 
 Carbohydrate; 0mg Cholesterol; 660mg Sodium
 

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