---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Savory Popcorn
  Categories: Snacks, Diabetic, Lo/no-fat
       Yield: 2 servings
  
       2 ts Margarine
       3 c  Hot-air popped popcorn dry
     1/4 ts Paprika
     1/8 ts Garlic salt
     1/8 ts Ground red pepper (cayenne?)
  
   Melt margarine.  Drizzle melted margarine over hot popcorn; toss to coat.
   
   Stir together paprika, garlic salt and ground red pepper.  Sprinkle popcorn
   with the spice mixture and toss again.  Makes 2 servings.
   
   1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total
   fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2
   fat exchange  (My note 1 ts marg. is 1 fat exch.)
   
   Source:  Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not
   tested by Elizabeth Rodier Oct 93
  
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