---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BUTTERMILK MUSTARD DRESSING
  Categories: Diabetic, Dressings, Salads
       Yield: 12 servings
  
     1/2 c  Buttermilk;
     1/4 c  Plain low-fat yogurt;
       2 ts Dijon-style mustard;
   1 1/2 tb Cucumber; peeled seeded
            -grated
       1    Green onion;
       2 ts Lemon zest; grated
       2 ts Orange zest; grated
         ds White pepper;
  
   Blend all ingedients together and chill before
   serving.  Makes about 3/4 cup.  12 servings
   Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g;
   PRO: 0g; SOD: 0g; FAT: 0g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master.
  
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