*  Exported from  MasterCook  *
 
                          A Meal in One (Diabetic)
 
 Recipe By     : Helen Deacey
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Main Dishes
                 Poultry                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients
      1/2  cup           onion -- chopped
      1/2  cup           celery -- chopped
      1/2  cup           sweet peppers -- chopped
                          -- (green, red, orange)
                         or yellow)
    4      teaspoons     diet margarine
    6      oz            chicken breast, no skin, no bone, R-T-C --
 cooked, cut into
                          -- bite size pieces
    2      cups          water -- , hot
    1      cup           brown rice -- , long grain
      1/2  cup           fresh mushrooms, sliced -- lightly sauté
      1/2  cup           frozen peas
      1/2  cup           diced carrots
      1/2  tsp           dried thyme -- crushed
      1/2  tsp           dried rosemary -- crushed
 
 Method:
 
 Preheat oven 350 Degrees F.
 
 In skillet, cook onion, celery, green pepper & mushrooms in the diet 
 margarine until the celery is soft.  Stir in the remaining ingredients, 
 put into a 3-quart casserole, sprayed with PAM.  Cover, place in
 preheated 
 oven and bake for about 30 minutes until rice is cooked.
 
 This takes about 15 minutes to prepare.  Total time about 45.
 
 Diabetic Choices are:
 Per serving (1/2 Recipe):
 2-1/2 Fruit/ Vegetable.; 1 Fat.; 3 Protein r.; 2-1/2 Starch
 
 
 
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 NOTES : Serves 2
 

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