*  Exported from  MasterCook  *
 
                          RICE & CHEESE CASSEROLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Grains
                 Cheese                           Main dish
                 Casseroles
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   c            Cooked brown rice
    3                    Green onions, chopped
    1       c            Low-fat cottage cheese
    1       t            Dill weed
      1/4   c            Freshly grated Parmesan
                         -cheese
      1/2   c            Low-fat milk
      1/2   ts           Dijon-style mustard
                         Nonstick vegetable spray
 
   Combine all but the last ingredient in a mixing bowl.  Pour into a
   casserole dish coated with nonstick vegetable spray.  Bake in a preheated
   350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
   
   Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
   Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
   
   Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
   
   From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
   Cooking Echo
   
   RECIPE CLIPPED by Joan Johnson
  
 
 
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