*  Exported from  MasterCook  *
 
                     BRUSSELS SPROUTS AND CARROT SALAD
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Vegetables                       Vegetarian
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           (1) pkg brussel sprouts
   16       oz           (1)cn canned carrots
                         ->OR<-
    5       md           Carrots
                         -sliced and cooked
      1/2   c            Leamon Shaker Dressing
 
   Cook brussels sprouts according to package directions until they are
   crisp but tender; drain.  Drain carrots and put them in a bowl; add
   brussels sprouts and Lemon Shaker Dressing; mix well.  Cover and
   refrigerate 4-6 hours before using; stir occasionally.
   
   Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 49; CHO: 11g;
   PRO: 3g; SOD: 273mg; CHO: 0mg; Low-sodium diets:  Omit salt in
   cooking brussels sprouts and from Lemon Shaker Dressing.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
 
 
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