*  Exported from  MasterCook  *
 
                              TROPICAL BULGAR
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Side dish                        Vegetables
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Bulgur
      3/4   c            Boiling water
    1       tb           Vegetable oil
    4       tb           Fresh lime juice
    1 1/2   ts           Ground cumin
    1       t            Dried leaf oregano
      1/4   ts           Salt
            ds           Red (cayenne) pepper
    6                    Green onions -- chopped
    1       sm           Red bell pepper, chopped
    2       tb           Chopped fresh parsley
    4                    Romaine lettuce leaves
 
   Place bulgar in a small bowl and cover with boiling water.  Let it
   stand 30 minutes until all liquid absorbed.  In a small bowl, mix
   oil, lime juice, cumin, oregano, salt and cayenne.  Add to bulgur and
   mix with remaining ingredients except lettuce; fluff with a fork.
   Refrigerate until chilled. Serve on bed of lettuce leaves.
   Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1/2 FAT
   EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yous via Nancy O'Brion and Her Meal-Master
  
 
 
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