*  Exported from  MasterCook  *
 
                           INDIAN CUCUMBER SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       md           Size cucumbers
    1       c            Plain low-fat yogurt
    1       tb           Fresh lemon juice
    1       t            Ground cumin
    1       t            Dried mint leaves
 
   Peel cucumber, cut in half, discard seeds and slice thinly.  Mix
   remaining ingredients together, add cucumbers and stir together.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
   CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
   
   Souce: Light & Easy Diabetes Cuisine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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