*  Exported from  MasterCook  *
 
                                TUNA DANISH
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Sandwiches
                 Fish                             Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       cn           7-oz tuna -- packed in oil;
    1       c            Cabbage -- coarsely chopped
      2/3   c            Carrot -- grated
      1/2   c            Low-fat yogurt
    3       tb           Catup
    1 1/2   ts           Salt
                         Few grains freshly ground
                         -pepper
    6       sl           Bread -- toasted
      1/2                Head lettuce
   18       sl           Thinly pared cucumber
      1/8   ts           Paprika
 
   Drain tuna, then flake lightly.  Combine tuna, cabbage, and carrot;
   set aside.  Combine yogurt, catup, vinegar, salt, and pepper; mix
   well.   Add to tuna mixture and blend.  Put 1 piece of toast on each
   plate; add several lettuce leaves.  Add 2/3 cup of tuna mixture.
   Arrange 3 slices of cucumber across top.  Sprinkle lightly with
   paprika.
   
   Food Exchanges per serving:  2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
   EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
   630; CHO: 44mg; Low-sodium diets: Omit salt.  Use unsalted canned
   tuna and catup.
   
   Souce: The Art of Cooking for the Diabetic by Mary Abbott
   Hess.R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal Master.
  
 
 
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