*  Exported from  MasterCook  *
 
                               ISRAELI SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Vegetables                       Side Dish
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Cucumbers
      1/2   c            Green pepper -- chopped
    2       c            Shredded lettuce
    2       tb           Green onion -- finely chopped
      3/4   c            Carrot -- grated or shredded
    2       tb           Fresh parsley -- finely
                         -chopped
    1       c            Tomato -- fresh diced
      1/4   c            Radish
    1       tb           Vegetable oil
    3       tb           Lemon juice -- fresh
    1       t            Salt
      3/4   ts           Coarsely ground pepper
 
   Pare cucumber, halve lengthwise, and discard seeds and
   center pulp. Dice cucumber flesh and measure 2 cups.
   Combine all ingredients in a large bowl; toss until
   well mixed. Serve immediatly. Food Exchange per
   serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO:
   7g; PRO: 1g; FAT: 3g; CAL: 51  Low-sodium diets.  Omit
   salt
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. And Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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