*  Exported from  MasterCook  *
 
                             SLICED BEET SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Salads                           Vegetarian
                 Side Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Sliced canned / cooked beets
    1                    Bay leaf
    4                    Whole cloves
    4                    Whole allspice
    1       sm           Grapefruit
    1       pk           Equal sweetener (2 tsp)
 
   Drain the liquid from the canned beets, reserving 1/2
   cup.  (Use water with fresh beets.)  Combine the 1/2
   cup beet liquid, bay leaf, cloves and allspice in a
   small saucepan.  Heat to boiling.  Lower the heat and
   simmer for 5 minutes.
   
   Section the grapefruit.  Remove the spices from the
   liquid and pour over the beet slices and grapefruit
   sections.  Add the sweetener. Marinate for at least 1
   hour before serving.  Drain off the liquid before
   serving.
   
   1/2 recipe - 86 calories, 1/2 fruit exchange, 2
   vegetable exchanges 21 grams carbohydrate, 2 grams
   protein, 0 fat 302 mg sodium, 380 mg potassium, 0
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth
   Rodier, Nov 93
  
 
 
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