*  Exported from  MasterCook  *
 
                             ZESTY ORANGE SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Fruits                           Vegetables
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Oranges, peeled, sliced thin
    1       sm           Onion, sliced thin
    2       ts           Vegetable oil
    1       tb           Cider vinegar
      1/8   ts           Chili powder
                         Lettuce leaves
 
   Combine all ingredients except lettuce leaves in a
   bowl.  Cover and refrigerate for 2 hours before
   serving.  Toss before serving on the lettuce leaves.
   
   1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19
   grams carbohydrate, 2 grams protein, 5 grams fat 4 mg
   sodium, 301 mg potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth
   Rodier, Nov 93
  
 
 
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