*  Exported from  MasterCook  *
 
                     MICROWAVE CRANBERRY ORANGE RELISH
 
 Recipe By     : 
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Diabetic                         Relishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Cranberries
    1       sm           Unpeeled orange -- seeded,chop
    1       md           Unpeeled apple -- cored, chopd
      1/3   c            Water
      1/4   c            Granulated sugar
      1/4   ts           Ground ginger
      1/4   ts           Ground nutmeg
 
   Serve in sandwiches or with roast chicken, ham, turkey.
   
   In food processor or blender container, process cranberries, orange
   and apple until finely chopped.  Place in shallow microwavable
   casserole. Stir in water, sugar, ginger and nutmeg.
   
   Microwave on High for 3 to 4 min; stir.  Microwave on medium 50%
   power for 2-3 min.  Cool slightly.  Cover and refrigerate up to 2
   weeks. Makes 2 1/4 cups.  Preparation 10 min
   
   1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,
   2 g fibre 1 Fruits & vegetables choice
   
   1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra
   
   Source:  Choice Menus, Marjorie H. Hollands & Margaret Howard 1993
   Canadian Diabetes Assoc. ISBN 0-7715-9167-5
   
   Shared but not tested by Elizabeth Rodier Oct 93
  
 
 
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