*  Exported from  MasterCook  *
 
                         SWEET POTATOES & BROCCOLI
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Sweet potato
      1/2   c            -water
    1       c            Broccoli -- fresh, chopped
      1/2   c            Cottage cheese -- low fat
    1       tb           Sesame seeds
 
   Dice the sweet potato and cook in the 1/2 c water
   covered until almost done.  Add the broccoli and cook
   until tender. You may need to add more water.  Add to
   hot vegetables the cottage cheese and sesame seeds and
   toss until blended
   
   1 serving ó62C; 2 meat, 2 veg, 2 bread, 1 fat
   Protein 22gm, fat 4g, carbo 48gm From “Vegetarian
   Cooking for Diabetics”
  
 
 
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