*  Exported from  MasterCook  *
 
                               WALNUT BARLEY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Pearl Barley
    2       c            Water
    1       c            Celery
      1/2   c            Walnut -- chopped OR
                         -mixed almonds and hazelnuts
                         Salt and pepper to taste
    2       tb           Minced fresh parsley
 
   Rinse barley under warm running water.  Let drain.  In a medium-size
   saucepan, bring to a boil and gradually add barley.  Cover and cook
   20 to 25 minutes, Return barley to saucepan with celery, nut, salt
   and pepper; heat through.  Garnish with parsley.
   Food Exchange per serving:  2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
   CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
   
   SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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